There are so many conflicting views on how we nourish our bodies. Do we only consume clean, non processed foods or… do we go with the good ol ‘you only live once’ mantra?

I guess the only way to answer this is to ask questions…

  1. Would you put sewerage into your car instead of petrol?
  2. OR… would you put premium or normal petrol into a Porsche?

I’ve gone with both schools of thought and…can wholeheartedly say that when I changed what I ate, my life changed! More energy, even more of a positive outlook on life, I never suffer headaches and am generally always healthy.

I wanted to share with you some recipes and tips on how I changed my diet and (as a result)… my life!

My favourite recipes 

How to change your diet

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